https://www.alvindikephysicaltherapy.com/home daily 1.0 2022-03-07 https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582920030795-MYFCXKU3HULWE19PHPV6/3.jpg Home - Online Performance Training Experience one on one virtual performance training in which you will be guided through all exercises and circuits with high definition professional quality videos that will show you how to perform each exercise safely and effectively. https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582746644470-9MNPS22P4IQWVVFUVMWM/DUO005R.jpg Home - Performance Therapy We take an athlete-centered model and will coordinate with the athletes medical team to establish a plan of care that will facilitate the return to the playing field. Heal better and Faster! Performance therapy will help the body return to its previous level of function, minimize compensations, and optimize performance https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582745326037-WDW1N1M9J980ID1BA79K/DUO004M.jpg Home - Rehab Integration This phase will focus on assisting the athlete in restoring the fundamentals of strength, range of motion, and proprioception. https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1583948992268-DB3T1KE9COC8135H654Q/y2.jpg Home - Youth Athletic Development Our youth athletic development program provides a logical and evidence based approach to the progressive development of physical performance in young athletes. https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582919901823-3AIRP0P44HMBMZ7DO30S/1.jpg Home - Adult Athletic Development Our adult athletic development program is training and coaching program for adults who want to learn how to improve their mobility, strength, and performance with personalized training. https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582745620788-5OXTOADEWICIEO9MFS32/DUO003L1.jpg Home - Performance Enhancement Performance training will focus on all aspect of improving performance: moving at various angles, manipulating loads, and speeds that will prepare the athlete for the extreme passages of play. https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1586186127961-EZYOTH3PY36I0XSBGRQT/DUO0010.jpg Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1587338024890-5HNRD4E1RV7YU8FKIQ07/ABPTS_logo2.png Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1587384096170-69B5ABQTVNIELZ8SX6GE/logo_apta.gif Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1587344691589-2YEYQRDVBITN1WW91F1A/CSCS1.jpg Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1587347453692-51VP2GJ60R4PB6ECWLRD/CSAC-NSPA.png Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1587345174869-BUAOI1PY10K17A8O9YBR/FMS+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1587339042944-8AHWOVFR3BKU7VMI4NOQ/NSCA.png Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1615732792680-VHVS5IZQCVGPFWG38F7I/ADPT.png Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1590478563999-NC4VJVLXJI7H06YN6JIY/ba2.jpg Home Dr. Alvin Dike, PT, DPT, OCS, CSCS https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582747488047-ED8VBIICD40IS6LXY0OO/DUO002.jpg Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582755724779-5L6KHP17VBJJCDRZJTEZ/5.jpg Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1583858726565-HBTZDTBP0PJ6J0XE59SZ/image00003.jpeg Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582920030795-MYFCXKU3HULWE19PHPV6/3.jpg Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582755532925-KBUGHERO82WRY1B3NXU9/DUO007.jpg Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582918319893-QAVM1EE0S16229EJWUV1/DUO005R.jpg Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582912362665-607HTEU9VB9IX7KPSND6/DUO0071.jpg Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582914734243-ZWAEXS8QSP27D8RJ540T/DUO0074.jpg Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1586640171605-ZQO6UPIGUW7YBZTKMIUJ/IMG_7258+2.jpg Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1587434920278-UDDSZ0EIEC72U1Q923JL/IMG_7827+2.jpg Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1589992413434-Z4Z2D4B3717B19H5YFDG/image00001.jpg Home https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1590478747878-CTME5ORPYVOISD23U27T/3.jpg Home https://www.alvindikephysicaltherapy.com/contact daily 0.75 2020-06-08 https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1587351960069-AM71B4M1KHNVZG31AXGH/IMG_7827.jpg Contact Me https://www.alvindikephysicaltherapy.com/services daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582746644470-9MNPS22P4IQWVVFUVMWM/DUO005R.jpg Services - Performance Physical Therapy We take an athlete-centered model and will coordinate with the athletes medical team to establish a plan of care that will facilitate the return to the playing field. Heal better and Faster! Performance therapy will help the body return to its previous level of function, minimize compensations, and optimize performance https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582919831831-43S3SEOTUURYLYHCLYZN/2.jpg Services - Youth Athlete Development Our youth athletic development program provides a logical and evidence based approach to the progressive development of physical performance in young athletes. https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582745326037-WDW1N1M9J980ID1BA79K/DUO004M.jpg Services - Rehab Integration This phase will focus on assisting the athlete in restoring the fundamentals of strength, range of motion, and proprioception. https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582919901823-3AIRP0P44HMBMZ7DO30S/1.jpg Services - Adult Athletic Development Our adult athletic development program is training and coaching program for adults who want to learn how to improve their mobility, strength, and performance with personalized training. https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582745620788-5OXTOADEWICIEO9MFS32/DUO003L1.jpg Services - Performance Enhancement Performance training will focus on all aspect of improving performance: moving at various angles, manipulating loads, and speeds that will prepare the athlete for the extreme passages of play. https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1582920030795-MYFCXKU3HULWE19PHPV6/3.jpg Services - Online Training Experience one on one virtual performance training in which you will be guided through all exercises and circuits with high definition professional quality videos that will show you how to perform each exercise safely and effectively. https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1586269268045-XP97LJ3G6LG4USD3408K/DUO002H.jpg Services https://www.alvindikephysicaltherapy.com/privacy daily 0.75 2020-04-06 https://www.alvindikephysicaltherapy.com/terms-of-use daily 0.75 2020-04-06 https://www.alvindikephysicaltherapy.com/performance-therapy daily 0.75 2020-06-06 https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1590507985897-DIQCZD9IFEMKRB2O1LLJ/DUO00777.jpg Performance Therapy https://www.alvindikephysicaltherapy.com/rehab-integration daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1590691838685-UVONVBXJWJDBVFZNNKLG/1111.png Rehab Integration https://www.alvindikephysicaltherapy.com/youth-athletic-development daily 0.75 2020-06-15 https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1590693109188-SXHQTAKNUHR2S952FEJW/Youth+Athletic+Development Youth Athletic Development Physical literacy can be related to the educational process of when a student first learns to write. A young student first learns to write words. The student will then learn to put these words into sentences. By putting together sentences, the student will be able to produce simple paragraphs and learn to adapt its use to a range of academic and normal everyday life. Sports performance is similar! The youth athlete will learn the primary skills and techniques like running, jumping, throwing, and catching. The youth athlete will then learn to combine these skills like running and throwing, running and jumping, catching, and running. After a while, the youth athlete will start to develop complex skills that will further aid in reducing the risk of injury and improving performance. https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1590693198209-BAPTYJLRS675X9KIZF1N/Youth+Athletic+Development Youth Athletic Development As the youth athlete develops increased physical capabilities, the athlete will be able to express the skills he or she has! The athlete becomes more physically literate! Research has also shown that an inability to catch will reduce a child’s confidence so much that it can deter the child from taking part in over 40 different activities! Our goal is to strengthen the community through the development of youth athletes with an emphasis on athletics, wellness, and academic excellence. https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1590694801058-9G28CKNIU7A9M3GO1H4L/scene00716.jpg Youth Athletic Development https://www.alvindikephysicaltherapy.com/online-performance-training daily 0.75 2020-06-06 https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1590695550535-KUZLMORQ749XBF1ASWP5/image000022.jpeg Online Performance Training Virtual Performance Therapy and Training! Enjoy Exclusive one-on-one sessions! Video consultation Virtual movement and performance analysis! 12 week program based off YOUR goals! Weekly correspondence to eliminate the days of feeling alone, confused, and stuck without direction! Part time options are available! Optimize your performance and get started today! https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1590513559162-5G4QCIW0CTZQQIMC5KQD/14.jpg Online Performance Training https://www.alvindikephysicaltherapy.com/adult-athletic-development daily 0.75 2020-06-06 https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1586208094153-J9GA3D0506K1M9L3MJBS/DUO001A.jpg Adult Athletic Development https://www.alvindikephysicaltherapy.com/sport-human-performance daily 0.75 2020-06-06 https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1590508475380-BCZLIK7H55O9RX09YIFI/DUO006777.jpg Sport | Human Performance https://www.alvindikephysicaltherapy.com/about daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1590720624424-THV12UD2LC1YSIHLUCOX/2221.png About - Why ADPT? Alvin Dike Physical Therapy, PLLC’s purpose is to provide premier physical therapy services as well as to bridge the gap between medicine/physical therapy and fitness/performance training for our athletes who desire to make gains bigger than you would generally expect in physical therapy. We want to provide a safe place for our athletes to train under skilled health care professionals. We are looking to deliver a comprehensive service to athletes, including the diagnosis, treatment, and injury reduction of sport related injuries. We also aim is to help youth athletes maximize their athletic potential through early education and introduction to training like a professional athlete. Utilizing detailed customized programming, we can help maximize gains in your sport giving you the edge on your opponent while developing resiliency to reduce your chance of injury. https://images.squarespace-cdn.com/content/v1/5cc5c1b2755be270eecd9abe/1590719360426-IXTV3V8Z8JCDEVWYELVU/DUO0010.jpg About